Happy New Year - Happy New YOU!Pilates is back.
Register Now for 2012
Next session Begins Monday January 30 @ 6pm
Winter Schedule Effective January 9, 2012
Be One Yoga and Pilates is a warm and welcoming intimate studio located in downtown Port Colborne. Be One Yoga is a Hatha based yoga studio directed by Arlene Dezenosky, a registered yoga and pilates teacher.
Arlene approaches yoga holistically with an emphasis on proper alignment, safety and the needs of the individual. She is of the belief that there is a yoga for everybody. Teaching not only the classical postures, but pranayama(breath work), meditation, and spiritual reflection. Although students are guided throughout their practise by keen instruction, it is still up to the individual to glean the practise of yoga into ALL aspects of their lives. Arlene encourages students to use yoga OFF THE MAT.
STUDIO LOCATED @
215 KING STREET PORT COLBORNE
L3K 4G7 905 834 0860
